
Catering Hours:
Monday-Friday 9am-430pm
Contact for special requests.
Lunch Cafe Hours:
Monday-Friday 11am-2pm
Coffee & dainties till 3pm
New Location: 2400 13th Ave (The Nest Health Centre)

Lunch Cafe Open: 11am-2pm (Coffee & Dainties till 3pm)
Baking & Frozen Soups
Dainty Bars
"Made with local farm eggs, organic flour & oats!"
A 9 x 13 inch pan - cut in small bite (1.5" x1.5") sizes.
Comes packaged for easy fridge or freezer storage.
Munch Specialty Bars $20 per pan
Butter Tart Bars - honey & lots of butter
Lemon Bars - shortbread base & zesty lemon
Chocolate Brownies - soft and lots of chocolate!
Jam Bars - fruit jam & layered oatmeal.
Munch Premium Bars $24 per pan
Skor Crunch Bars - caramel, chocolate & skor chunks.
Nanaimo Bars - chocolate ganache and coconut cream.
Vanilla Cheesecake - cream cheese & graham cracker base.
Frozen Soup
"Made without any preservatives, MSG, etc. for a healthier soup!"
1 litre of delicious homemade frozen soup for $11
Hamburger Beef & Barley
Home-style Turkey Noodle
Italian Lentil VEG GF VGN
Rustic Tomato Vegetable GF VEG VGN
Potato Bacon Corn Chowder GF
Grandma's Borscht VEG GF VGN
Cream of Broccoli Cheese VEG GF
Frozen Cookie Dough or Baked Cookies
"Made with local farm eggs, organic flour & oats!"
12 portions of frozen or baked cookie dough = $15
24 portions of frozen or baked cookie dough = $30
Soft Ginger Cookies
Chocolate Chip Cookies
Double Chocolate Chip Cookies
Oatmeal Raisin Cookies
Coconut Oatmeal Cookies
Lemon Cranberry Cookies
Gluten-Free Coconut Macaroons
Any of our cookie varieties can also be made with gluten-free flour!
(Please note we are not a flour free facility but do our best!)
Pickup or Delivery
Orders can be picked up at 2400 13th Ave.
$100 minimum order for deliveries.


