Catering Menu

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Catering hours: Monday to Friday between 9 a.m. and 5 p.m.

Closed weekends. Please contact for catering outside these hours.

 

Food must be ordered in a minimum quantity of 8.

Payment Options: E-transfer, cash, cheque and credit card by phone.

 

We require 24 hours notice for all catering orders.

Please call or text us if your order is less than this time.

 
We strive to use natural, non-processed whole foods and healthy ingredients at Munch! We use organic wheat flour from Praire Mills Ltd. in all our baked goods and

Cob's bread for all our sandwiches. We are a nut-free facility!
 

We can accommodate most food preferences and allergies upon request.

Recipes that are already friendly to common requests are marked below as

GF (Gluten-Free), VEG (Vegetarian) and VGN (Vegan).

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BOXED LUNCH $14 / person

(8 people minimum order)

Includes:

Sandwich or wrap

Veggies/dip

Variety of cookies

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SANDWICH / WRAP PLATTER  $9.50 / person

We use Cob's bread for all our sandwiches.

Any of our sandwiches or wraps can be made

on Gluten-Free bread for $2 extra / person.

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Sandwiches: Ham & Swiss, Montreal Smoked Meat & Cheddar, Egg Salad  VEG

Wraps: Turkey Cranberry & Cream Cheese, Chicken Bacon Ranch,

Mediterranean Feta Veggie VEG 

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HOMEMADE SOUPS 

(8 people minimum order per soup)

$5 / person for 12oz/350ml

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Homestyle Chicken Noodle

Rustic Tomato Vegetable GF VEG VGN

Potato Bacon Corn Chowder GF

Grandma's Borscht VEG GF VGN

Hearty Beef & Barley 

Italian Lentil VEG GF VGN

Cream of Broccoli Cheese VEG GF

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SALADS 

(8 people minimum order per salad)
12oz/350ml per person

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Pulse Salad VEG VGN $5 / person

Chickpeas, lentils, black beans, spinach, peppers,

dried cranberries, green onions, and barley in a lemon vinaigrette.

 

Kale Salad  GF VEG  $5 / person

Kale, red/green cabbage, quinoa, fresh apple, red onions

and feta cheese in a creamy honey dijon vinaigrette.

Creamy Potato Salad GF Veg $4.50 / person
Red/yellow potatoes, celery and red onions in a creamy lemon dill dressing.

Munch House Salad GF VEG VGN $4 / person
Mixed green/red lettuce, grape tomatoes, red onions,

cucumber and dried cranberries in a lemon honey vinaigrette.

 

Caesar Salad  $4 / person

Crisp romaine with in-house croutons and caesar dressing

topped with bacon bits and parmesan cheese.

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Creamy Coleslaw Salad GF VEG  $4 / person

Red/green cabbage mixed with carrots and

green onions in a classic creamy dressing.

 

VEGGIES & DIP TRAY GF VEG  $3.75 / person

(8 people minimum order)

Variety of fresh vegetables including carrots, celery, cucumbers, broccoli and

red/yellow peppers with a tasty homemade leek dip.

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HOT LUNCH OPTIONS

(8 people minimum order per item)

 

Cheddar Perogies & Farmers Sausage  $13 / person

Served with carmelized onions, sour cream and pickles.

 

BBQ Pulled Pork  $15 / person

Served with a soft Cob's bun and choice of creamy coleslaw or caesar salad.

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Taco Salad Bar  $13 / person

Nacho chips, seasoned taco beef, shredded cheese, 

iceberg lettuce, diced tomato, cilantro lime crema and salsa.

TURKEY DINNER

(30 people minimum order)

$23 / person

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Roast Turkey & Gravy

Creamy Mashed Potatoes

Stuffing with Cranberries

Choice of Two Vegetables (Peas, Carrots, Green Beans)

Caesar salad or Creamy Coleslaw

Dinner Buns and Butter

Cranberry Sauce

Add dessert: Apple Crumble Pie or Berry Cheesecake $3 / person

 

DESSERTS

(8 people minimum order)

 

Dainty Tray (2 each) VEG  $3 / person

(Includes one cookie and one dainty square per person made in-house!)

 

Fruit Tray GF VEG VGN $4 / person

A variety of fresh fruit including pineapple, watermelon, cantaloupe,

honeydew and grapes.

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Cheesecake with Berry Sauce VEG $6 / person

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Cupcake Platter VEG $16 / dozen assorted decorated cupcakes

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​Muffins/Loaf Slices/Granola Bars VEG (2 each) $3 / person

(Includes one muffin and one loaf or granola bar per person made in-house!)

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BEVERAGES

 

Coffee and Tea  $2.25 / person (12 people minimum order)

Locally roasted coffee from Caliber Coffee Roasters!

​Pop $2 each

Bottled Water $1.50 each
Juice Boxes $1.25 each

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DELIVERY COST

Regina delivery  5-10% cost of catering order to a maximum of $30

 Out of city delivery to Regina surrounding area – please contact

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All prices are subject to PST. Munch is GST exempt. 

We do not charge gratuity but they are gratefully accepted. Thank you!