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We typically provide catering Monday to Friday between 9 a.m. and 5 p.m.

but can work outside of these hours with prior arrangement.


Items must be ordered in a minimum quantity of 8.

We accept e-transfer, cash, cheque and credit card.


We require a minimum of 24 hours notice for all catering orders.


We can accommodate most food preferences, intolerances and allergies upon request.

We are a nut-free facility.

Recipes that are already friendly to common requests are marked below as

GF (Gluten-Free), VEG (Vegetarian) and VGN (Vegan). 

Accommodations that require recipe changes, or additional ingredients

and time are subject to a surcharge.


minimum of x4 orders of the same salad


Sandwich or wrap

Veggies/dip, Caesar Salad or Creamy Coleslaw

Dainty or cookie

SANDWICH / WRAP PLATTER  $9.50 / person

A variety of some or all of the following sandwiches and wraps.  

Any of our sandwiches or wraps can be made

on Gluten-Free bread for $2.00 extra / person.

Sandwiches: Ham & Swiss, Montreal Smoked Meat & Cheddar, Egg Salad  VEG

Wraps: Turkey Cranberry & Cream Cheese, Chicken Bacon Ranch, Mediterranean Vegetarian VEG 


HOMEMADE SOUPS   $4.95 / person

Homestyle Chicken or Turkey Noodle

Rustic Tomato Vegetable  GF VEG VGN

Potato Bacon Corn Chowder  GF

Grandma's Borscht  VEG GF VGN

Beef Hamburger & Barley 

Hearty Italian Lentil  VEG GF VGN

Cream of Broccoli Cheese VEG

Roasted  Leek & Potato VEG GF


Pulse Salad VEG  $4.95 / person

Featuring chickpeas, lentils, black beans, spinach, cranberries,

green onion and barley in a lemon vinaigrette.


Kale Salad  GF VEG  $4.95 / person

A refreshing combination of kale, cabbage, quinoa, apple, red onion

and feta cheese in a honey dijon vinaigrette.


Caesar Salad  $3.95 / person

Crispy romaine with in-house made croutons and dressing

topped with bacon bits and parmesan cheese.

Creamy Coleslaw Salad GF VEG  $3.95 / person

Red and green cabbage mixed with carrots

in a classic creamy dressing topped with green onions.


VEGGIES & DIP GF VEG  $3.75 / person

A variety of seasonal vegetables with dip.


** Please note that all Hot Lunch Options 

must be ordered in a minimum quantity of 8


Cheddar Perogies & Drake Sausage  $12.95 / person

Served with carmelized onions, sour cream and pickles.


BBQ Pulled Pork  $14.95 / person

Served with a gourmet bun and choice of one salad.

Taco Salad  $11.95 / person

Nacho chips topped with taco beef, shredded cheese, 

iceberg lettuce, tomato, onion, sour cream and salsa.




Dainties  VEG  $2.95 / person

(Includes one cookie and one dainty square per person made in-house!)


Fruit  VEG VGN $3.95 / person

A variety of fresh seasonal fruit.

Cupcake Platter  $15.00 / dozen assorted decorated cupcakes

Muffins/Loaf Slices/Granola Bars (2 each) $2.95 / person



Coffee and Tea  $2.25 / person

Pop and Bottled Water  $2.25 each


Regina and immediate area – 10% cost of catering order to a maximum of $30

 Out of city delivery to Regina surrounding area – $35

All prices are subject to PST.   Munch is GST exempt. 

We do not charge Gratuity but they are gladly accepted. Thank you! 


Last updated March 2024

Munch logo with tagline - colour.png

825 McDonald Street,

Regina, SK, S4N 2X5, Canada



Website created by Benchmark Public Relations

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