We typically provide catering Monday to Friday between 9 a.m. and 5 p.m.
but can work outside of these hours with prior arrangement.
We have a $100 minimum for all orders.
We accept e-transfer, cash, cheque and credit card.
We require a minimum of 48 hours notice for all catering orders.
We can accommodate most food preferences, intolerances and allergies upon request. Recipes that are already friendly to common requests are marked below as
GF (Gluten-Free), VEG (Vegetarian) and VGN (Vegan).
Accommodations that require recipe changes or special handling have a surcharge of $2.00 / person.
*NEW ** PLEASE NOTE THAT ALL ORDERS WILL BE INDIVIDUALLY PORTIONED, WRAPPED, AND LABELLED UNLESS REQUESTED OTHERWISE
MORNING PLATTER VEG $3.25 / person
An assortment of in-house baked muffins and loaves.
*NEW Add sliced cheese: $0.75 / person
(see BEVERAGES below for hot drink options to go with your platter)
SANDWICH / WRAP PLATTER $7.95 / person
A variety of some or all of the following sandwiches and wraps.
Sandwiches: Ham & Swiss, Egg Salad VEG, Tuna Salad
Wraps: Turkey Cranberry, Chicken Bacon Ranch, Vegetarian VEG VGN
DILL PICKLES VEG VGN GF $0.50 / person
HOMEMADE SOUPS $4.95 / person
*NEW Chicken Tortilla GF
(served with grated cheese and in-house baked corn tortilla strips)
*NEW Grandma’s Beet Borscht GF VEG VGN
*NEW Lovely Lentil GF VEG VGN
Smokey Ham & Corn Chowder GF
Homestyle Chicken Rice GF
Healthy Vegetable GF VEG VGN
SALADS $4.95 / person
*NEW Munch House Salad GF VEG VGN
Lettuce, tomato, cucumber and a sprinkling of red onion
with in-house made Italian-style vinaigrette.
Marinated Veggie Salad GF VEG VGN
An assortment of seasonal vegetables with Munch’s signature dressing.
Featuring chickpeas, lentils, black beans, spinach, cranberries,
green onion and barley in a tangy dressing.
Kale Salad GF VEG
A refreshing combination of kale and cabbage with feta cheese and quinoa.
Caesar Salad VEG
Crisp romaine with in-house made croutons and dressing.
Coleslaw Salad GF VEG
Red cabbage and coleslaw mix accented with diced apple,
featuring in-house made honey mustard dressing.
VEGGIES & DIP GF VEG $3.25 / person
A variety of seasonal vegetables with dip.
HOT LUNCH OPTIONS
** Please note that all Hot Lunch Options
must be ordered in a minimum quantity of 8
Baked Penne with Roasted Vegetable VEG $13.00 / person
Penne pasta baked with delicately roasted red peppers,
zucchini and mushrooms in tasty pasta sauce, all
sprinkled with parmesan. Includes a choice of one salad.
Add sausage or chicken: $2.00 / person
Sausage and Perogies $13.00 / person
Served with onions sautéed in butter, sour cream and choice of one salad.
Add spruced-up sauerkraut: $1.25 / person
BBQ Pulled Pork $13.00 / person
Served with a bun and choice of one salad.
Navajo Chili $13.00 / person
A hearty combo of black beans, pork and corn,
served with a bun and a choice of one salad.
Lasagna $13.00 / person
Served with garlic bread and Caesar salad.
Taco Salad $7.95 / person
Taco chips topped with taco beef, shredded cheese,
lettuce, tomato, sour cream and salsa.
Dainties VEG $1.75 / person
An assortment of in-house baked cookies and squares.
Fruit Cup VEG VGN $3.95 / person
A variety of fresh seasonal fruit.
"To go" Coffee or Tea Box (serves 10 people) $29.95
Choice of regular or decaffeinated coffee,
steeped black tea or hot water with a selection of tea bags.
Cream, sugar, sweetener and cups included.
Pop and Bottled Water $2.25 each
Regina and immediate area – 10% cost of catering order to a maximum of $30
Out of city delivery to Regina surrounding area – $35
All prices are subject to PST. Munch is GST exempt.
Gratuities gladly accepted! Thank you!
Last updated May, 2020